Blood sugar spikes do more than cause cravings — they quietly damage your brain, metabolism, hormones, and aging process. In this post, I break down what’s really happening inside your body and how to fix it.

Struggling with extended fasting? In this video, I share 20 science-backed tips that helped me get through multiple 7-day and 9-day fasts — from preparation strategies to mindset tricks and recovery support. If you want to make fasting easier and more effective, start here.

Discover the science-backed benefits of extended fasting — including fat loss, improved brain function, reduced inflammation, and cellular repair. In this video, I share what actually happens when you fast for 3 to 7 days, based on research and personal experience.

Discover the essential steps to prepare for your sauna sessions effectively. Learn about optimal meal timing, hydration strategies, appropriate attire, and mindset techniques to maximize health benefits and enhance your sauna experience.