Learn how to meditate in 5 simple steps and discover 8 popular meditation techniques to calm your mind and train your brain—no experience needed.

All meditation styles fall into two categories: concentration and mindfulness. Discover how they work, how they differ, and which one is right for you to improve focus, emotional balance, and brain health.

Discover 5 powerful types of sauna sessions to boost recovery, heart health, relaxation, and mental clarity. From short post-workout sessions to social and cultural sauna rituals, learn how to customize your sauna routine for maximum health benefits.

Want to get the full health benefits of using a sauna? This guide breaks down the 9 essential elements of the perfect sauna routine — from prep to recovery.

Choosing the right running shoes can make or break your running journey. 🏃‍♂️ Learn how to pick the perfect pair based on your feet, style, and goals — plus see the top picks for 2025!

Struggling to wake up in the morning? These 7 science-backed tricks will help you feel energized and ready — no caffeine overload required.

After nearly two years of disciplined effort, I finally dropped my body fat percentage below 10%. Here’s how I did it — and why it matters.

I took the Blueprint biological age test and found I’m aging slower than 100% of people my age. My biological age is 35.2 vs. a chronological age of 48.4. Here's the breakdown.

I took the Blueprint microplastics test to see how much plastic was in my blood. Despite avoiding plastic in my daily routine, my results were higher than I expected. Here's what the test showed - and 13 ways I’m now doubling down to reduce exposure.

Curious where most of your muscle mass is hiding? Spoiler: it’s in your legs. This post breaks down human muscle volume by group and explains why focusing on quads and glutes is the smartest move for muscle growth.