Breaking an extended fast the right way is just as important as the fast itself. Learn what to eat, what to avoid, and how to reintroduce food safely — with a simple, science-backed refeeding guide.

Discover 5 powerful types of sauna sessions to boost recovery, heart health, relaxation, and mental clarity. From short post-workout sessions to social and cultural sauna rituals, learn how to customize your sauna routine for maximum health benefits.

Extended fasting is tough — but it doesn’t have to be torture. These 20 tips will make your next multi-day fast easier, safer, and more effective.

Want to get the full health benefits of using a sauna? This guide breaks down the 9 essential elements of the perfect sauna routine — from prep to recovery.

Choosing the right running shoes can make or break your running journey. 🏃‍♂️ Learn how to pick the perfect pair based on your feet, style, and goals — plus see the top picks for 2025!

After 7 days without food, I lost 11.6 lbs — but what came back during refeeding? In this post, I break down exactly what returned (fat, muscle, water) and what didn’t, using real body composition data and biomarker tracking. Backed by science and personal experience.

Struggling to wake up in the morning? These 7 science-backed tricks will help you feel energized and ready — no caffeine overload required.

What happens when you go 7 days without food? Here’s what I experienced — from weight loss and fat burn to muscle loss, ketones, and more.

After nearly two years of disciplined effort, I finally dropped my body fat percentage below 10%. Here’s how I did it — and why it matters.

I took the Blueprint biological age test and found I’m aging slower than 100% of people my age. My biological age is 35.2 vs. a chronological age of 48.4. Here's the breakdown.

I took the Blueprint microplastics test to see how much plastic was in my blood. Despite avoiding plastic in my daily routine, my results were higher than I expected. Here's what the test showed - and 13 ways I’m now doubling down to reduce exposure.

Curious where most of your muscle mass is hiding? Spoiler: it’s in your legs. This post breaks down human muscle volume by group and explains why focusing on quads and glutes is the smartest move for muscle growth.