📊 Health Tests I Use and Fasting Essentials
Tests I’ve used to track sleep, glucose, biological age, and more — real data, not guesswork.
SelfCheck A1C
Track A1C at home in 5 minutes. No lab, no hassle.
Keto-Mojo GK+
Tracks glucose + ketones. App-ready and simple.
Keto-Mojo Strips
Combo pack of glucose and ketone strips. GK+ only.
5Strands Test
Tests 640+ foods using hair. No needles, big insights.
Ultima Electrolyte Mix
Hydration packets with 6 electrolytes and minerals
Blueprint Speed of Aging
See how fast you're aging — biologically.
23andMe Kit
Health + ancestry insights made simple.
Sherpa Pink Salt
Highest quality food grade Himalayan salts
🧠 Track Smarter, Perform Better
Wearables and tools I actually use — to measure sleep, stress, vitals, and performance without the guesswork.
Oura Ring Gen 4
Sleep, recovery, and readiness in one smart ring.
Oximeter
Simple oxygen check post-sauna or workout.
Withings Body+ Scale
Accurate, app-connected, and great for daily trends.
Digital Thermometer
Quick, no-touch temp checks — kid-friendly.
Apple Watch Ultra 2
Rugged, precise, and built to perform.
Polar H10 Strap
Top-tier HR accuracy — better than wrist.
Blood Pressure Monitor
Sleek, simple BP tracking you’ll actually use.
Upright GO 2
Posture coach with gentle zaps. Weirdly helpful.
✨ My Daily Skin and Oral Essentials
Simple, effective products I actually use—cleansing, hydrating, exfoliating, and protecting my skin daily.
CeraVe Hydrating Cleanser
My post-gym face wash.
Skip if no sweat.
Timeless Vitamin C Serum
Brightens skin, fights stress.
Post-cleansing must-have.
CeraVe Eye Repair Cream
Puffiness and fine lines?
Handled. Gentle, effective.
Neutrogena Hydro Boost
Fragrance-free hydration.
Gel cream + bonus cleanser.
CeraVe Moisturizer
Body and face go-to.
Simple, no-fuss hydration.
Olay Retinol 24 MAX
Smooths and hydrates.
Retinol without the sting.
CeraVe AM Lotion SPF30
Daily SPF + moisture.
Never clogs, always works.
CeraVe PM Facial Lotion
Light, calming, oil-free.
For overnight hydration.
Exfoliating Gloves
Rough but effective.
Great post-sauna scrub.
Aquasonic Toothbrush
Powerful clean, sleek design, travel-ready
⌚ Cool Trackers Worth a Look – Sleep, HRV, Recovery & Steps
I don’t use these daily, but they caught my attention. Solid picks if you’re tracking health on a budget, in the pool, or training for your next triathlon.
Polar Vantage V2
Pro-level multisport watch. Great for triathletes.
Fitbit Charge 5
HR, stress, sleep, GPS — a solid all-around tracker.
Fitbit Inspire HR
Clean and reliable. HR + sleep tracking on a budget.
FINIS Smart Goggles
Swim tracking inside your goggles, nerds approved.
😴 Sleep Gear That Caught My Eye
I don’t use all of these personally, but they’ve earned a spot on my “worth considering” list. Great tools for leveling up sleep without overcomplicating it.
IMAK Eye Pillow
Weighted, soft, and nicely blocks light.
Degrees of Comfort
Firm, cozy hug that helps you sleep deeper. No fuss.
Bedsure Fuzzy Blanket
Fluffy, warm, cozy andcloud-like.
Weighted Idea Throw
Compact, calming, and heavy feel.
Red Light Therapy Bulb
A great way to wind down in the evening
Bucky Eye Mask
No eyeball squish. Total blackout. Nap: strong.
Withings Sleep Mat
Sleep tracking without wearables, zero hassle.
Beautyrest Sleeptracker
Sleep data without guessing, speaks Alexa.
😎 Blue Light Blockers That Actually Work
These are my go-to (and go-look-at) picks for less eye strain and better nights.
Gunnar Glasses
Stylish, sharp, screen-time ready.
Swanwick Glasses
Blocks blue light. Sleep-friendly.
Uvex Glasses
Bold, cheap, surprisingly effective.
🪑 My Standing Desk & Chair Setup for Work & Recovery
Desks I’ve used and loved — and my favorite chair too.
Vari Desk
Rock-solid and quiet, daily use for 4 years
Uplift Desk
Smooth lift, bamboo top, super ergonomic.
Amazon Basics Chair
Padded, adjustable, gets the job done.
👟Best Running Shoes (Updated 2025 Picks)
Cloud-soft, toe-friendly, tech-tuned — my go-to shoes for comfort, recovery, and serious miles.
Hoka
Cloud-soft landings without killing your knees.
ASICS
Classic comfort meets tech. Solid, dependable ride.
Altra
Finally — room for your toes to move and breathe.
Mizuno
Smooth, stable, cushioned, and built for distance.