🩸 Blood Sugar Experiments and Insights
Blood sugar impacts your energy, mood, performance, and long-term health — way more than most people realize!
Here, I share my personal experiments, practical tips, and science-backed strategies for better glucose control.
How 17 Fruits Affected My Blood Sugar
From strawberries to bananas — this is a real look at how fruit impacts blood sugar
How 6 Juices Affected My Blood Sugar
Cranberry, tomato, carrot, orange, apple, and pomegranate juices
Blood Sugar Spikes Aren’t Just About Food 🤯
Stress, sleep, workouts — all affect glucose (not just carbs!)
What 5 Dried Fruits Did to My Blood Sugar
Dried figs, prunes, dried apricots, raisins and dates - what they did to my blood sugar?
How a CGM Helped Me Stay Ahead of Diabetes
Real-time tracking. Fewer spikes. More control.
My Experiments with CGMs
This is how different foods affect my blood sugar
My Most Interesting Experiments on How Different Foods Affect My Blood Sugar
