🩸 Blood Sugar Experiments and Insights
Blood sugar impacts your energy, mood, performance, and long-term health — way more than most people realize!
Here, I share my personal experiments, practical tips, and science-backed strategies for better glucose control.
How 17 Fruits Affected My Blood Sugar
From strawberries to bananas — this is a real results of how fruit impacts glucose
My Experiments with CGMs
This is how different foods affect my blood sugar
Blood Sugar Spikes Aren’t Just About Food 🤯
Stress, sleep, workouts — all affect glucose (not just carbs!)
How a CGM Helped Me Stay Ahead of Diabetes
Real-time tracking. Fewer spikes. More control.
My Most Interesting Experiments on How Different Foods Affect My Blood Sugar
