Benefits of Extended Fasting — Why I Go Days Without Food

🥶 I go days without food — not as a stunt, but as a powerful health tool. In this video, I break down the real, science-backed benefits of extended fasting — including fat loss, muscle preservation, brain clarity, immune support, and potential longevity. It’s not a trend. It’s what actually happens when you fast for 3, 5, or 7 days — backed by research and personal data!