Extended Fasting Is Tough — 20 Practical Tips to Make It Easier

🥵 Fasting for 3, 5, or even 7 days is tough — but totally doable with the right strategies. In this video, I share 20 practical tips that helped me survive (and even thrive) during multiple 7-day and 9-day water fasts. These aren’t hacks — they’re proven habits and mindset shifts that make extended fasting way easier, backed by science and personal experience.