What Blood Sugar Spikes Really Do to Your Body

Blood SugarNutrition & MetabolismHormones & EnergyHealth ExperimentsGlucose Monitoring (CGM)Weight ManagementAnti-Aging & LongevityBrain Health

May 14

Written By Andrey Titov

🩸 Think a blood sugar spike just makes you tired or hungry? It goes way deeper. In this video, I break down the hidden effects of high glucose on your brain, metabolism, hormones, aging, and fat storage — all backed by science and tested on myself using a continuous glucose monitor (CGM).

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Andrey Titov

What Blood Sugar Spikes Really Do to Your Body

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