Blood sugar spikes do more than cause cravings — they quietly damage your brain, metabolism, hormones, and aging process. In this post, I break down what’s really happening inside your body and how to fix it.

Discover the science-backed benefits of extended fasting — including fat loss, improved brain function, reduced inflammation, and cellular repair. In this video, I share what actually happens when you fast for 3 to 7 days, based on research and personal experience.