Struggling with extended fasting? In this video, I share 20 science-backed tips that helped me get through multiple 7-day and 9-day fasts — from preparation strategies to mindset tricks and recovery support. If you want to make fasting easier and more effective, start here.

Discover the essential steps to prepare for your sauna sessions effectively. Learn about optimal meal timing, hydration strategies, appropriate attire, and mindset techniques to maximize health benefits and enhance your sauna experience.