Discover the science-backed benefits of extended fasting — including fat loss, improved brain function, reduced inflammation, and cellular repair. In this video, I share what actually happens when you fast for 3 to 7 days, based on research and personal experience.

Discover the essential steps to prepare for your sauna sessions effectively. Learn about optimal meal timing, hydration strategies, appropriate attire, and mindset techniques to maximize health benefits and enhance your sauna experience.