I just launched a new website dedicated entirely to fasting: Fasting.Center. It brings together all my fasting data, Dexa results, glucose and ketone curves, research-backed benefits, and practical tools in one place. If you want a clean, science-based hub for everything fasting, this is where it all lives now.

After nearly two years of disciplined effort, I finally dropped my body fat percentage below 10%. Here’s how I did it — and why it matters.