After 7 days without food, I lost 11.6 lbs — but what came back during refeeding? In this post, I break down exactly what returned (fat, muscle, water) and what didn’t, using real body composition data and biomarker tracking. Backed by science and personal experience.

After nearly two years of disciplined effort, I finally dropped my body fat percentage below 10%. Here’s how I did it — and why it matters.