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Sauna Preparation: 5 Simple Steps to Maximize Health Benefits
Sauna Preparation: 5 Simple Steps to Maximize Health Benefits

Discover the essential steps to prepare for your sauna sessions effectively. Learn about optimal meal timing, hydration strategies, appropriate attire, and mindset techniques to maximize health benefits and enhance your sauna experience.

What Came Back After My 7-Day Fast (And What Didn’t)
What Came Back After My 7-Day Fast (And What Didn’t)
7 Days of Just Water - What Actually Happened to My Body 😳
7 Days of Just Water - What Actually Happened to My Body 😳
What Happens to Your Brain in a Sauna? Heat, Hormones & Happiness
What Happens to Your Brain in a Sauna? Heat, Hormones & Happiness
Blood Sugar Spikes Aren’t Just About Food 🤯 Here’s Why!
Blood Sugar Spikes Aren’t Just About Food 🤯 Here’s Why!
My 12-Month Journey to Lose 9 lbs of Fat: Challenges and Lessons Learned
My 12-Month Journey to Lose 9 lbs of Fat: Challenges and Lessons Learned
Can the Sauna Help with Weight Loss?
Can the Sauna Help with Weight Loss?
Sauna vs Steam Room vs Banya - What's the Difference?
Sauna vs Steam Room vs Banya - What's the Difference?
Happiness: 4 Happy Hormones or How to Boost Happiness
Happiness: 4 Happy Hormones or How to Boost Happiness
Chew Food Properly: 5 Steps to Healthy Eating
Chew Food Properly: 5 Steps to Healthy Eating

Blog

Featured
How to Use a Sauna : 9 Elements of the Perfect Sauna Routine
How to Use a Sauna : 9 Elements of the Perfect Sauna Routine

Want to get the full health benefits of using a sauna? This guide breaks down the 9 essential elements of the perfect sauna routine — from prep to recovery.

🏃‍♂️ How to Choose the Best Running Shoes (Without Losing Your Mind)
🏃‍♂️ How to Choose the Best Running Shoes (Without Losing Your Mind)

Choosing the right running shoes can make or break your running journey. 🏃‍♂️ Learn how to pick the perfect pair based on your feet, style, and goals — plus see the top picks for 2025!

What Came Back After My 7-Day Water Fast? (Fat, Muscle, or Just Water)
What Came Back After My 7-Day Water Fast? (Fat, Muscle, or Just Water)

After 7 days without food, I lost 11.6 lbs — but what came back during refeeding? In this post, I break down exactly what returned (fat, muscle, water) and what didn’t, using real body composition data and biomarker tracking. Backed by science and personal experience.

How to Wake Up Fast: 7 Science-Backed Tricks That Actually Work
How to Wake Up Fast: 7 Science-Backed Tricks That Actually Work

Struggling to wake up in the morning? These 7 science-backed tricks will help you feel energized and ready — no caffeine overload required.