All meditation styles fall into two categories: concentration and mindfulness. Discover how they work, how they differ, and which one is right for you to improve focus, emotional balance, and brain health.
Discover 5 powerful types of sauna sessions to boost recovery, heart health, relaxation, and mental clarity. From short post-workout sessions to social and cultural sauna rituals, learn how to customize your sauna routine for maximum health benefits.
Want to get the full health benefits of using a sauna? This guide breaks down the 9 essential elements of the perfect sauna routine — from prep to recovery.
Learn how to meditate in 5 simple steps and discover 8 popular meditation techniques to calm your mind and train your brain—no experience needed.