Why Gut Microbiome is So Crucial for Our Health

In this video, we talk about the gut microbiome, its role, and how to improve it. The gut microbiome is bacteria, fungi, viruses, and archaea that live in our digestive tract. It consists of 1200 species and 100 trillion microbial cells, weigh between 2 and 3 kilograms, and plays a critical role in our health.