Struggling to wake up in the morning? These 7 science-backed tricks will help you feel energized and ready — no caffeine overload required.

I took the Blueprint biological age test and found I’m aging slower than 100% of people my age. My biological age is 35.2 vs. a chronological age of 48.4. Here's the breakdown.

I took the Blueprint microplastics test to see how much plastic was in my blood. Despite avoiding plastic in my daily routine, my results were higher than I expected. Here's what the test showed - and 13 ways I’m now doubling down to reduce exposure.