After 7 days without food, I lost 11.6 lbs — but what came back during refeeding? In this post, I break down exactly what returned (fat, muscle, water) and what didn’t, using real body composition data and biomarker tracking. Backed by science and personal experience.

Curious where most of your muscle mass is hiding? Spoiler: it’s in your legs. This post breaks down human muscle volume by group and explains why focusing on quads and glutes is the smartest move for muscle growth.