Extended fasting is tough — but it doesn’t have to be torture. These 20 tips will make your next multi-day fast easier, safer, and more effective.

After 7 days without food, I lost 11.6 lbs — but what came back during refeeding? In this post, I break down exactly what returned (fat, muscle, water) and what didn’t, using real body composition data and biomarker tracking. Backed by science and personal experience.